3-Day Bocas del Toro Itinerary (+ Travel Tips)

No trip to Panama would be complete without a visit to Bocas del Toro, the Caribbean islands near the Panama-Costa Rica border.

Bocas del Toro is one of the best places to visit in Panama. Its beaches are just as stunning as those Caribbean islands you see in glossy cruise brochures. Which makes sense when you think of it, because Bocas is a Caribbean archipelago!

Back in the days when we lived in Panama, Bocas del Toro was one of our favorite city getaways. We celebrated our first Panama holiday there—Carnival—and returned a second time to explore Bastimentos and snorkel in the warm Caribbean waters. If you're seeking wildlife and don't want to rough it in the Darien Gap, Bocas is a goa great alternative.

Here is a TLDR travel guide to Bocas del Toro, Panama, with essential trip planning tips like how to get there and where to stay in Bocas del Toro. You'll also find a simple 3-day itinerary at the end for inspiration.

What is Bocas del Toro like?

As you might imagine, life is simple on these islands. They have supermarkets, but there are no megamarts to be found. We thought the cell signal and internet were fine in Bocas Town. Probably okay elsewhere too, but we didn't check either while we were on the other islands. We were having too much fun to bother with that!

Overall, expect a relaxed Caribbean atmosphere with a wide range of things to do. Dining options run the gamut too, so you don't have to worry if you're traveling with a picky eater.

In terms of accommodation, you'll find everything from budget-friendly hostels to luxury overwater bungalows. The vibe can range from backpacker-chic with basic amenities to luxe upscale resorts with a full-service spa. You can even indulge in lazing in a hammock while sipping a tropical cocktail, if that's your thing.

Isla Colón has the most options, while Isla Bastimentos caters to an eco-conscious crowd with nature lodges. We'll break down all your options below.

💡 PRO TIP: Book your entire trip on Expedia—flights, hotels, and car rentals—to maximize your savings. They discount up to 60% off when you combine your bookings AND you get extra OneKey Cash for your next adventure!

3-day Bocas del Toro itinerary

Here's our personal Bocas del Toro itinerary to get your planning started. It's also worth purchasing a Panama travel guide if you want to make the most of your trip.

By the way, don't worry if you don't speak Spanish. English is widely spoken!

Day 1: Bocas Town

Bocas Town is a sleepy little place with a deep island feel. It's like many other Caribbean islands but without the outrageous tourist crowds. Just walking the streets put us into a less stressful mindset.

We spent most of the first day exploring Bocas Town and the surrounding area. There is so much here, yet so little pressure to do anything at all.

The houses in Bocas Town aren't much different from the ones in Florida. But as lovely as they look, this is not a dream retirement spot. Bocas Town is built up, and there are no nice beaches nearby.

We hired a taxi to take us to Starfish Beach, which is a tourist favorite. The crystal-clear water is full of starfish and a highlight of many Bocas trips.

What nobody tells you: It's easy to get out of town, but locating a taxi for the trip back can be tricky. Not a single cab passed the beach in the hour and a half we were there.

In the end, we decided to throw in the towel, reasoning that walking back to our hotel would be a faster option. But as luck would have it, we stumbled onto a quaint little reserve during our hike and couldn't pass up the chance to investigate it.

Just as we were wrapping up our little adventure, a cab conveniently drove by and picked us up! Tired from the hot walk, we rounded out the afternoon drinking cocktails along the water's edge.

Evenings are meant for good food and entertainment. Our desk clerk recommended a nearby cafe, where a delightful gentleman entertained everyone on the guitar. With Caribbean style music filling our ears and seared ahi tuna filling our tummies, the evening was perfect!

Do you know why I rarely recommend restaurants in my articles? It's because restaurants so frequently close or change chefs, and I don't want to steer you wrong!

Check this article for updated places to eat and drink in Bocas.

Day 2: Island cruising, dolphin-watching, and snorkeling

The next morning, we took a snorkeling tour that included dolphin watching, island cruising, and snorkeling. We enjoyed the tour so much that I've written a separate article about snorkeling in Bocas.

The tour included lunch. We stopped at a place called Jasmin's, and the seafood was incredibly fresh.

They served us a delicious meal of freshly caught snapper, rice, salad, and maduros. Those sweet fried plantains are a Panamanian staple. You would love them!

Snorkeling in Bocas del Toro

The most exciting part of the tour was getting in the water to experience the natural beauty Bocas Del Toro is famous for. We saw an amazing variety of fishes and corals, in colors that you'd have to see to believe.

Day 3: Island hopping

Wherever you go in the islands, you'll find water taxis everywhere. We had time to take a boat to smaller islands thanks to having booked a late afternoon flight. It was fun wandering around to see what they had to offer.

We found restaurants …

beaches …

…and boardwalks that took us over the water and into the interior.

ⓘ PRO TIP: Bocas del Toro has a lot of mosquitoes! Don't forget to carry insect repellent everywhere you go. That, plus a hat and good sunscreen to protect you from the rays, will give you a memorable trip!

How to get to Bocas del Toro

Bocas del Toro is an archipelago off the coast of Panama, and there are no bridges from the mainland to the islands. There are only two ways to get there: by boat or by plane. We've done both.

We've also driven there. Sort of.

Getting to Bocas del Toro by car

If you're in Panama for a week or two, I don't recommend driving to Bocas del Toro. The drive from Panama City takes 5 to 6 hours (each way), and much of it is tedious, with unimpressive views. Frankly, we think it's a waste of valuable sightseeing time.

But if that's your plan, the closest town on the mainland is Almirante. From there, you can either:

• take the car ferry or
• park the car in a storage lot and take a water taxi to Bocas Town.

Costs to consider:

• car rental
• fuel
• transporting your car on the ferry each way
• or storing your car in a lot at Almirante, and
• taking the ferry or a water taxi to Bocas Town.

ⓘ PRO TIP: Panama has long stretches of road with no restaurants, toilets, or gas stations. Be sure to top up your tank in Santiago, bring snacks, and limit beverage intake during your trip.

Getting to Bocas del Toro from Panama City by plane

Flying is the fastest, most convenient way to get to Bocas. Let me tell you, if budget allows, flying to Bocas wins the comfort competition, hands down! You can check prices here.

Flights depart from Paitilla airport in Panama City (PAC). You'll fly to the Isla Colon International Airport (BOC). The trip takes less than an hour, and you'll have lovely views of Panama's interior en route.

How to get to Bocas del Toro from Costa Rica

If you're in Costa Rica, shuttles can take you across the Costa Rica-Panama border:

• Shuttle from Bocas Del Toro to San Jose, Costa Rica
• Shuttle from Bocas del Toro to La Fortuna (Arenal Volcano)
• Shuttle from Bocas del Toro to Puerto Viejo (Talamanca)

What islands are in the Bocas del Toro archipelago?

Bocas del Toro archipelago has 9 main islands, 52 cays, and thousands of islets. However, tourists generally visit four main islands: Isla Colon, Isla Carenero, Isla Bastimentos, and Isla Solarte.

Isla Colón (Colón Island)

Most people stay on Isla Colón, which has Bocas del Toro airport and Bocas town, the largest town in the island chain. An isthmus connects Bocas Town to Colon Island, and water surrounds it on three sides.

The center of all tours and activities on Bocas del Toro is Bocas Town, the biggest city in this chain of islands. Thus, many people stay here and then take day tours to the other islands.

If you arrive in Bocas by water, you'll see little more than a mass of docks and restaurants jutting over the waterfront. After you step off the boat, though, you'll discover a street full of colorful, weather-worn shops, all designed to appeal to tourists.

You'll find no end of diving, snorkeling, surfing, and tour outfitters based here. You can even take surfing lessons, though the waves are relatively tame.

Bocas Town has more excellent restaurants than you’d be able to try in a month. And there are plenty of cheap places to eat (and drink) as well.

Nightlife spots are open late into the night, if you're into that.

And therein lies the problem. Bocas Town has a well-deserved reputation as Party Central. Every night, we vainly attempted to sleep despite the full-volume beat from a nearby nightspot. This archipelago may be a wonderful vacation destination, but it’s super popular with backpackers, who tend to enjoy partying. In other words, Bocas Town is most definitely NOT the place for those seeking peace and quiet.

We prefer local entertainment to loudspeakers. But hey, that's just us.

Where to stay in Bocas Town:

• Since it’s a tourist destination, Bocas Town has a range of hotels. We stayed at Tropical Suites Hotel because of the convenient location and a 9.2 rating on Expedia.

Isla Carenero

If you want to escape the mayhem, five minutes and a $2 water taxi fare will bring you to Carenero Island.

Overall, Isla Carenero delivers a much calmer vibe than Isla Colon. The island is small and perfect for those who want a more rustic experience than Bocas Town.

Another plus to staying here instead of Bocas Town is that there isn't nearly as much trash in the water. So this is a better option if you'd like to go snorkeling without having to pay somebody to take you around on his boat.

Isla Carenero has several restaurants, bars, and secluded beaches within walking distance of the boat dock.

Okay, well, actually, the forested island has no roads, so everything is within walking distance! We found a fantastic place to eat just 5 minutes from the dock.

Where to stay on Carenero Island:

• El Faro del Colibri caught our eye while we were exploring the island. Its vivid yellow and red cabanas certainly stand out above the bright blue sky and the brilliant aquamarine water.

This would probably be our choice if we were searching for a place to unplug and unwind for a few days.

Isla Bastimentos

Isla Bastimentos is Bocas del Toro at its best, a 10-minute boat ride from Bocas Town. It's popular with backpackers, but it's also known for having some of the best resorts in Bocas del Toro.

Bastimentos' small main town feels almost Jamaican, reggae music and all. You'll get a taste of the authentic local life on its colorful streets.

If you're a nature lover, be sure to check out Isla Bastimentos National Marine Park and the Red Frog Island Resort's Nature Preserve while you're on the island.

If you're a beach fan, head to Red Frog Beach—named for the endangered red frogs that are unique to the island. Have you ever heard of poison dart frogs? Yup, these are them.

Poison dart frog skin contains a poison that protects them from predators. The secretion acts as a neurotoxin, which can either kill or paralyze, depending on the size of the attacker. The Ngöbe-Buglé natives figured that out and use those secretions on their hunting darts.

Always looking for a bit of adventure, Red Frog Beach was a must on our weekend itinerary. While the beach offers a vast expanse of beautiful white sand, we spent most of our time catching those frogs.

💡 PRO TIP: If you touch these frogs, you MUST thoroughly wash your hands afterwards. Touching a poison dart frog and then touching your eyes can lead to severe poisoning. The toxins from the frog's skin can penetrate the skin and enter the bloodstream, causing paralysis, muscle contractions, respiratory failure, and even cardiac arrest. It is crucial to seek immediate medical attention if you suspect poisoning after such contact. 

Where to stay on Bastimentos:

• Socialtel Red Frog is a favorite among budget travelers. The hostel offers a jungle setting, proximity to the beach, coworking space, social vibe, and activities like yoga and tours.
• For an indulgent adventure, go with La Loma Jungle Lodge, a serene jungle escape with organic meals, guided hikes, and immersive farm-to-table experiences.

Isla Solarte

Isla Solarte is a tiny island, only 3 square miles (8 sq. km) in size. It has some of the best snorkeling and scuba diving spots in the entire archipelago.

We've never been, but we've heard that Solarte is totally the opposite of Bastimentos. This island is perfect for lazing in a hammock, sunning on the beach, and just plain relaxing.

Or maybe you could pretend you're in a Pirates of the Caribbean movie.

Where to stay on Isla Solarte:

• Bambuda Lodge – Hostel features a coral reef off its dock, a freshwater pool, and a 150-foot waterslide that launches guests from the bar into the sea.
• Sol Bungalows has overwater bungalows with glass floor panels, direct ladder access to the sea, farm-to-table breakfasts, and complimentary snorkeling gear.

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