What to Do in Honolulu for a Week: 7 Day Oahu Itinerary

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If you’re looking to enjoy a Hawaiian getaway, you may be wondering where to go and how best to plan your time. Especially if you only have a week in Hawaii, you won’t want to waste a moment of your time in this tropical paradise.

Oahu is arguably the most popular Hawaiian island, and Honolulu is the most popular destination on Oahu. If you’re planning to visit, read on. We’ve created this 7 day Oahu itinerary as an easy guide to help you plan your trip.

Rather than create some random generic list of things to do in Honolulu, we’ve created a travel plan so you can see the entire island in one week. We’re sure you want to immerse yourself in this tropical island paradise! Are we right?

Thought so. Our 7 day Oahu itinerary includes a wide variety of attractions, from culture to nature to action. And we’ve included lots of public transportation and tour options so you can spend a week in Honolulu without a car if you want.

Getting to Honolulu

Honolulu is the capital of the state of Hawaii, and home to Hawaii’s largest airport, Daniel K. Inouye International Airport. The airport code is HNL. If you’re interested, you can compare airfares here.

It’s possible to fly into Honolulu from many U.S. destinations. You can also find direct flights from cities all over the world, from London and Sydney, to Canada and even Southeast Asia.

ⓘ TIP: While there’s nothing wrong with waiting in line for a taxi, we prefer to arrange our airport transfers ahead of time. An airport shuttle is much more relaxing, and your driver will be waiting for you when you arrive. Besides, it’s nice to have help with your bags! Find one here.

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Where to stay for one week in Hawaii

With its famous strip of beach, we recommend Waikiki for convenience. As a tourist hub, you can find most hotel chains there, as well as hundreds of restaurants and dozens of attractions.

If you’re wondering where to stay in Waikiki, we recommend:

Best of all, it’s centrally located for getting to different spots around the island. Tour companies will pick you up from your Waikiki hotel, or you can drive around the island yourself with a rental car.

ⓘ TIP: A lot of companies offer car rentals. Use a price comparison site like Discover Cars or RentalCars.com to find the best price.

7 Days on Oahu: itinerary plan

So now we get to the best part: planning your 7 days on Oahu! We strongly suggest you don’t waste time changing hotels. It’s best to stay in Honolulu for a week, and travel around to see it all.

Our 7 day Oahu itinerary is designed to show you the best of the island without rushing around.

Day 1 – Discover Honolulu City

surfer in Hawaii

Honolulu is a spectacular place to spend the day. There are museums, parks, and plenty of inviting beaches to spend your time here.

Visit the Honolulu Museum of Art, see a traditional Oahu luau, and catch the most incredible sunset from Magic Island. You’ll find opportunities for shopping, eating, and enjoying the beach and water. Or head to Iolani Palace to find Hawaii’s royal Polynesian heritage. Did you know that Iolani Palace was the home of Hawaii’s last reigning monarchs and is the only royal palace in the United States? There are lots of interesting facts about Honolulu to discover!

Another quintessential Hawaiian experiences you should try while on Waikiki: Try out a surf lesson with an expert and take home a new skill!

ⓘ BUDGET TIP: You can save up to 55% on admission with the Go Oahu All-Inclusive Pass. Enjoy free entry to 45+ top Hawaiian sights including the Polynesian Cultural Center, Pearl Harbor and more. Click here for details.

Day 2 – Climb Diamond Head

Start your second morning with a hike up Diamond Head. This volcanic crater rises over Waikiki and offers breathtaking 360-degree panoramic views of the city and the ocean from the top.

The crater is a short drive from Honolulu city. The hike is easy enough to be done by the whole family but does have a lot of stairs, and the path gets tricky in places. It’s well worth the effort, though, and the ascent shouldn’t take you more than an hour.

We suggest that you plan your Diamond Head hike early in the morning. You’ll get better photos and views from Diamond Head Lookout if the sun isn’t directly overhead. Afterward, you can unwind on Diamond Head Beach Park.

Day 3 – Travel to Koko Head District Park

Head to the east of the island and spend some time in this lush district park. You’ll find hiking trails, lookout points, and large parks for picnics. If you continue down the coast, you can enjoy more scenic Hawaiian beaches and impressive views.

The park is a 20- to 25-minute drive from Honolulu. If you drive along the coast, down to the Sea Life Park, you’ll have a quick, 30-minute drive back to the city.

ⓘ SAFETY TIP: The hiking trails here are gorgeous but can be tricky to navigate. Inexperienced hikers, children, and seniors should be especially wary. Take a guide if possible.

Day 4 – Visit Pearl Harbor

USS Arizona memorial in Pearl Harbor Oahu

Pearl Harbor is a short 20-minute drive from Honolulu, and it’s a must-visit while you’re on Oahu. December 7, 1941 was a key date in U.S. history, and this will really help you understand America’s role in the battle for the Pacific.

Be sure to visit the USS Arizona Memorial, the USS Missouri battleship, the Pearl Harbor Aviation Museum (aka Pacific Aviation Museum), and the USS Bowfin Submarine Museum and Park.

ⓘ TIP: Many people reserve a full day for Pearl Harbor. For the most powerful experience, it’s worth booking a tour with a knowledgeable guide. This tour gets especially good reviews.

Day 5 – Visit Kualoa Ranch

Take a leisurely 40-minute drive to Kualoa Ranch for the day and experience more of Oahu’s stunning scenery. This working cattle ranch also serves as a nature retreat and film location (prepare to enter lifelike scenes from Jurassic Park).

There are so many activities on offer, you’ll be busy all day. From ziplining and ATV rides to tours of Hollywood filming locations, there’s something here for everyone.

Day 6 – Visit Polynesian Cultural Center

Five people performing at the polynesian cultural center, a top Oahu attraction. Sign on the stage says Tonga

Polynesian Cultural Center is a theme park is about an hour’s drive out of Honolulu. It’s best to make this day trip. There are six authentic villages inside the center for you to visit, with guided tours happening between 12 pm and 6 pm daily.

Each island performs cultural presentations throughout the day, and you’ll have a chance to mingle with the natives while there. Spend the day soaking in the culture, and end it with a luau dance at dinner.

ⓘ TIP: Book well ahead if you want to attend a luau while visiting the Polynesian Cultural Center.

Day 7 – Head to North Shore

manta ray seen diving in hawaii

Oahu’s North Shore is less than an hour’s drive from Honolulu and is full of even more fun island experiences. If you’re a surfer, this is where you’ll likely catch the best waves. For those who don’t surf, watching the pros on the water is quite a sight to behold.

There’s also snorkeling, skydiving, and hiking available in the area. And you’ll find some of the most delicious island food.

We suggest you make a stop at Turtle Beach before leaving the island, to view the Hawaiian green sea turtles lazing on the sand. Just be sure to respect the turtles, as they’re protected by law.

ⓘ TIP: If you’re feeling adventurous, end your 7-day Hawaii vacation with a spectacular shark dive off the North Shore.

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Purple sunset in oahu text reads perfect 7 day itinerary oahu

What to add to your Hawaii vacation itinerary

If you’re visiting Hawaii for the first time, you’ll love spending 7 days in Honolulu and Oahu. You’re in for a week of tropical paradise beaches, hiking, and outdoor adventures around every corner.

Depending on your interests, you may want to swap one of our suggestions. Here are some other popular things to do on Oahu:

If you’re traveling with children, Wet’n Wild Hawaii is only 20 minutes from Pearl Harbor. This fun water theme park is fun whether you’re traveling with kids – or if you’re a big kid yourself.

For some of the best snorkeling on Oahu, head to Hanauma Bay State Park, along the southeast coast of the island. Imagine being able to swim through a gorgeous reef filled with turtles, rays, fish, and more. You can rent snorkel gear there, but rentals are included with the Go Oahu Card.

Here are a few other ideas:

How to get around Oahu

When it comes to getting around Oahu, you basically have three main options: take public transportation, rent a car, or take a tour. This itinerary works with them all.

Public transportation

Oahu’s public transportation system is called TheBus. It has a surprisingly good route system and stops at many of the best attractions on the island.

With a one-day pass costing only $5.50, this is the cheapest way to get around Oahu. It’s not the fastest way to get around, but it is a good option if you want to relax and avoid Honolulu’s horrible traffic.

Car rentals

If you don’t plan to spend all 7 days in Honolulu relaxing by the pool, rent a car for at least part of your trip. Oahu is relatively small and it’s easy to get almost everywhere quickly. Plus, if road tripping Oahu sounds like your idea of a fun time, you can easily drive around the entire island in less than a day.

With a good booking site (we like this one), it’s easy to quickly and efficiently arrange everything while you’re still in the planning stage. You can pick your preferred vehicle, select pick up and return dates, and secure your booking all before you even leave your home.

If you’ve never rented a car before, we can assure you it’s simple to do. Your online payment is secure, your personal information is protected, and the rental companies offer excellent service and support.

Renting a car gives you independence and the freedom to go when and where you like. Plus, unlike public transportation, you can easily take along any gear you need and you’ll always be protected from the elements.

Guided tours

If you want to focus on the most important parts of each place and understand its background and significance, group tours and private guides are worth it. They plan out your itinerary to maximize your experience.

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Tour guides are able to explain cultural traditions, introduce you to new foods, take you to off-the-beaten-path places, and answer your questions. Transportation is included, and should you need it, they speak the local language fluently.

We rely on Get Your Guide and Viator whenever we want to book a guided tour. So far, every tour has been outstanding.

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How to Plan Your First Hawaii Trip

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Written by Dan

Professional photographer specializing in street, food and travel shots.

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