With its vibrant culture, tantalizing foods, and friendly locals, Jamaica should be on all travel bucket lists. The island is quite small but is packed with interesting things to do and places to see. You could spend weeks in Jamaica and never run out of new and exciting discoveries!
If you’re wondering what to do in Jamaica for a week, you’ll be happy to know that this 7-day Jamaica itinerary will fill your customized photo calendar with endless brag-worthy moments. We’ll lead you through bustling markets, lush rainforests, and secret coves, ensuring you capture the island’s soul, one vibrant snapshot at a time.
ⓘ PRO TIP: Grab a Jamaica travel guide to get the most out of your visit.
Getting to Jamaica
You can get to Jamaica by air or by sea. It all depends on where you’re coming from and which method you prefer.
If you’re arriving by water and not on a cruise ship, you’re probably one of the lucky sailors and yachters who are in Jamaica for a week or more.
If you’re arriving by plane, there are three well-run international airports on the island. These are found in:
- Montego Bay – MBJ – Donald Sangster International
- Kingston – KIN – Norman Manley Internationalx
- Ocho Rios – OCJ – Ian Fleming International
Montego Bay is the largest airport and gets the most flights. This is where most visitors to the island will land.
Click here to check airfare prices and schedules. Book as early as you can, because fares increase as the date of departure approaches.
Where to stay for this Jamaican itinerary
Jamaica’s rhythm pulses through your soul from the moment you touch down. Lush rainforests sway to reggae beats, turquoise waters whisper secrets to hidden coves, and friendly locals greet you with warm smiles. To experience it all, base yourself in Montego Bay. The city is lively and energetic, and it’s also Jamaica’s tourism capital.
Montego Bay boasts every type of accommodation, from vacation rentals to hostels, hotels and all-inclusive couples resorts.
These spots come highly recommended:
- $$$ — Round Hill Hotel & Villas
- $$$ — Half Moon Resort
- $$ — Castlevue B&B
- $ — Seacastles apartments
ⓘ PRO TIP: If you’re looking for other places to stay in Jamaica, don’t waste time searching different booking sites. Use Trivago’s price comparison tool to find the best value for your money.
Getting around Jamaica
One week in Jamaica is going to see you traveling between the cities and smaller towns quite a bit. The locations are a bit far to walk, so here are various transport options.
Buses
Buses in Jamaica offer an affordable way to get from point A to B. They’re often crowded, and can sometimes be used by pickpockets, but they provide a real look into local Jamaican life.
If you’re going to take public transport, be sure to check schedules and maps. It can be a bit disorientating once you’re on the bus so plan your routes beforehand and know where you’re going.
Taxis
Taxis are a great way to get around the island. They’re quite affordable and are driven by knowledgeable locals who know the roads.
Just be sure that you only hire licensed taxis. These are recognizable by their red license plates, which all have ‘PP’ on them.
Car rental
If you’d prefer to drive yourself, you can easily rent a car on the island. Just be warned that driving in Jamaica can be tricky, as locals drive quite aggressively, and they often speed. Worse, the roads are not well-marked and some are poorly maintained.
ⓘ TIP: If you plan on enjoying a sunset cocktail, know that the legal alcohol limit is extremely low. If you want to avoid any hassle, be sure to have a designated driver.
Jamaica in 7 days
Here’s a suggested one-week itinerary for your time on the island. We left it loose, so you have plenty of time to see what you want at each place. Keeping to a strict schedule goes against our idea of a vacation!
To save time and hassle, you’ll stay in Montego Bay for the week and see the rest of Jamaica on day trips. There’s no reason to change hotels if you don’t have to, right?
Day 1: Montego Bay
It make sense to explore what’s around your home base before heading too far out. Here are some things to do in Montego Bay:
Tour the city
You might visit Montego Bay Cultural Center, which has unique old slavery items, go shopping, try the local cuisine, or just check out area viewpoints and attractions like Rose Hall Great House. If you’re in the market for souvenirs, you can get great deals on Jamaican coffee, rum, and other novelty items here as well.
Head to the beach
There are some great beaches in the city. Top options include Doctor’s Cave Beach, Tropical Bliss, and One Man Beach.
Do some snorkeling
Montego Bay is the best place to go diving or snorkeling. Marvel at the blue lagoons and the world of natural wonders beneath the surface.
Enjoy the nightlife
This is what Montego Bay is best known for. Go out, have a drink or two, and mingle with the locals.
Day 2: Negril
A scenic 1.5-hour drive from Montego Bay will see you in Negril, a coastal town best known for its stunning ocean waters. It’s the perfect place to head out to sea on a boat tour and enjoy the ocean air.
Walk down Seven Mile Beach
Seven Mile Beach offers miles and miles of beautiful views, pristine sand and clear, turquoise waters. You can grab a Jamaican patty or ice cream from one of the local vendors and enjoy a slow stroll along the water.
Take a glass-bottom boat tour
Take advantage of Negril’s clear and calm waters and head out on a transparent glass-bottom boat. You’ll catch sights of the fish and coral beneath the surface, which really is a sight to behold.
Head to Rick’s Cafe
Located atop a 35-foot cliffon the far west end of Jamaica, Rick’s Cafe is one of Negril’s best-loved spots. This longtime bar/eatery serves Caribbean grub and cocktails, plus a pool and live band music to accompany your meal.
Rick’s Cafe has some of the most breathtaking views of the Caribbean, especially at sunset. But if you’re there earlier in the day and you’re brave enough, you can join the hordes of adventure-seekers as they jump off the restaurant’s cliff face into the warm waters.
Day 3: Nine Mile
The birthplace of Bob Marley, Nine Mile is around 2 hours from Montego Bay. It’s a small town, though, so you can easily explore it in a few hours.
Bob Marley Museum
The Bob Marley Museum is the main attraction in the tiny village, and it welcomes thousands of tourists each year. This is one of the most important historical places to see in Jamaica, and the tour guide inside the museum will share all of their knowledge about Marley and his legacy.
For the rest of your trip, simply enjoy the town and its sights. The drive is picturesque and the village offers a quaint look into Jamaican history.
Day 4: Kingston
Jamaica’s capital city is about 2.5 hours from Montego Bay, and it’s a must on any Jamaica itinerary.
See the museums and galleries
There are quite a few galleries and museums in the city, so make a list and explore Kingston’s highlights. The Bob Marley Museum, Devon House, and the National Gallery of Jamaica are some unmissable options.
Rockfort Mineral Bath
The mineral baths on the outskirts of Kingston offer a revitalizing visit. Spend up to 40 minutes in one of the several pools and see for yourself if the rumors of healing powers are true.
Learn about pirates at Port Royal
An hour from Kingston, you can visit this tiny port. There’s a museum and other landmarks that show why this town was once known as ‘the wickedest city in the world’. As well as Jamaican naval history. See cannons, fort remains, and many items recovered from the sea.
Day 5: Ocho Rios & Dunn’s River Falls
Ocho Rios (“eight rivers”) is arguably the most beautiful place in Jamaica. There’s a ton to do here, so it’s a good thing the drive will only take about 1.5 hours.
Walk the town
Once you’ve arrived, spend an hour or two seeing what the town has to offer. There’s an art gallery, a craft market, and many other local gems. You can also visit one of the city’s beaches for some sea air.
Lunch at Scotchie’s
This spot is famous for its jerk chicken, making it the obvious choice for a lunch break while exploring Ocho Rios.
Turtle River Falls
This 15-acre tropical garden offers a welcome spot to catch your breath and take in the serenity around you. Enjoy the waterfalls, tropical swimming pool, and variety of tropical bird species found in this area.
Dunn’s River Falls
On your way back to Montego Bay, we’d highly recommend a stop off at Dunn’s River Falls to enjoy the view and natural beauty. There is an entrance fee, but it’s worth it.
Day 6: Discovery Bay
Believed by some to be the place that Christopher Columbus first landed, Discovery Bay is just an hour’s drive from Montego Bay.
Columbus Park
This open-air museum is a must-see, especially for history and archaeological enthusiasts. Spend some time wandering through the historic items, such as a cannon, an old water wheel, and a corn-husker.
Puerto Seco beach park
Take some time out of sightseeing to enjoy this fun beach park. This is great if you have kids, or if you’re a big kid yourself. There’s an inflatable water park, clean pools, and ample space to laze in the sun.
Green Grotto Caves
Located between Discovery Bay and Runaway Bay, this underground site offers a geological and historical lesson. The caves were used by the Spaniards to hide from the invading English, but today they’re a popular site for tourists.
Day 7: Falmouth
Drive about 40 minutes from your accommodation, and you’ll reach Falmouth, a picturesque port town located between Ocho Rios and Montego Bay.
Heritage Walk
The best way to get a feel for the town is to go on a heritage walk. Book a local for a guided walk, or head out on your own with Google Maps as your guide. Find historic landmarks and points of interest, and learn more about the town.
Lunch and shopping at the port
One of the cleanest ports in Jamaica, the historic port of Falmouth deserves a couple of hours’ worth of exploring. Browse the shops, find souvenirs to take home, and then take your pick of restaurants to sit down and enjoy a traditional meal.
Optional: Martha’s Brae Bamboo Raft Trip
Before heading back, take a 10-minute trip to Martha Brae Rafting Village. Here, you’ll be taken on a bamboo raft down a calm river. The ride is about 1 hour long, and you’ll hear the story of The Legend of the Martha Brae as you go.
More Jamaica day trips
If you’re looking for more easy and relaxing places to spend the day, here are a couple of day trip options from Montego Bay.
Boat to Booby Island
Just a short boat trip from Negril, this is a popular spot for locals and visitors alike. Come here to enjoy the waters, go snorkeling, or have a lobster barbeque. This is probably best done with a group of locals who can show you around.
Black River & YS Falls
Travel along the south coast of Jamaica to Black River, one of the country’s longest rivers. Visit YS Falls, swim in the natural pools, and take a river safari to see some of the natural splendor along the riverbanks.
Take a river cruise to see some of the fascinating bird species and alligators that live in and around the water.
Quick travel tips for your trip to Jamaica
With your itinerary sorted, you’re almost ready for your week in the Caribbean. Here are a few more tidbits of information to take with you.
3 Jamaican foods to try
Jamaican cuisine has many influences, including Indian, Chinese, Spanish and British. This makes for an interesting selection of local foods. Aside from the country’s well-known and expensive coffee, here are some meals and snacks you should look out for.
1. Jerk chicken
To make Jerk chicken, the meat is dry rubbed with a hot spice mixture and then smoked to create a divine meal. Jerk chicken is a local favorite and can be found almost everywhere in Jamaica.
2. Ackee and saltfish
This may be strange for some tastes, but this dish is actually served at breakfast. It’s made up of salted codfish and the ackee fruit. They’re sauteed with onions, tomatoes, peppers, and spices to make an interesting flavor.
3. Jamaican patty
Much like a turnover, this snack consists of a flaky crust and a mouthwatering filling. The traditional filling is beef, but nowadays you can choose to have chicken and fish, among others.
3 phrases you’ll hear on the streets
English is Jamaica’s official language, but the locals definitely have a different way of saying things at times. Here are some sayings that you may not understand – even if they are being spoken in English.
1. ‘Small Up Yuhself’
This is likely to be heard in the buses or other cramped spaces. It simply means that the person is trying to move past you and is asking you to ‘small up yourself’ and give them space.
2. ‘Weh Yuh Ah Seh’
Loosely translated, this means ‘what you saying’, but it’s used more as ‘how you doing?’ So if you hear this from a local, they’re not asking you to repeat yourself, they’re just asking how you’re doing.
3. ‘Ya Mon’
This is one of the best phrases to learn for your 7-day trip to Jamaica. It’s the equivalent of ‘no problem’ in English and often used as an agreement.
ⓘ TIP: Looking for cold weather travel ideas? We have a list of the best winter getaways in New England. And if you’re in Europe, we’ve also got a story about the best Greek islands to visit.
Final tips for your Jamaica trip
Jamaica’s culture is rich, and its history runs deep. From slaves and pirates to notable people in history. It’s now a fascinating tropical island, attracting loads of travelers from all over the world.
There’s no doubt that whether you’re in Jamaica for a day or a week, the island will make you fall in love with it. So, pack your bags and get ready for a memorable trip.
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