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Butts up! Go Cave Tubing in Belize

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If you are planning to visit Belize—maybe on a cruise stop—you probably have already figured out that the country has a lot to offer. Two of its top day trips are zip-lining through the jungle and ‘butts up cave tubing” through spring fed, underground rivers. Watching Travel Channel, it is obvious people have a blast doing both of them.

Okay, Travel Channel makes practically everything look like fun—but who cares, when we took our first Caribbean cruise together in 2010 we were pretty psyched when we saw that those excursions were offered in our cruise catalog.

Only problem: Both were priced out of our budget.

What to do? What to do?

What to do when you can't afford a cruise excursion

Aside from enjoying the on-board amenities, one of the best things about cruising is the variety of experiences you can have on shore. Cruise lines do offer incredible experiences, but some are pretty expensive. You need a Plan B when your budget is limited: Book a tour yourself.

There are some advantages to not taking a cruise tour.

  • Cost is a fraction of the price that the cruise ship charges
  • You'll be in a smaller group, which means better photos and a more personal experience.
  • Guides can more easily accommodate special needs

There is one reason to go with one of the ship tours: They guarantee that the ship won't sail without you. If you make your own plans, they have no obligation to wait for you.

The solution is to go with a company whose guides are committed to getting passengers back to the ship in time.

One of our favorite resources is Cruise Critic, an online community of people who love the cruising lifestyle. Users share their favorite tour operators, review experiences, offer tips. We also use TripAdvisor forums, but don't find it quite as easy to navigate.

What to do in Belize in one day

Every port has something to offer, and the best things to do in Belize in one day include options such as

  • exploring Mayan ruins
  • cave tubing
  • zip lining
  • snorkeling
  • diving the Blue Hole

We chose to go cave tubing because it's a unique experience you can't get anywhere else.

Booking on your own

It's not hard to find cave tubing tour companies in Belize. The challenge is to find a safe, professional tour company that will meet you at the dock and promise—no, swear—to bring you back from your adventure on time. I mean, sure we wanted a memorable experience, but we didn’t want it marred with worrying all day that we’d be back on board the cruise ship before it sailed.

I made a short list of tour companies with good reviews and finally chose Vital Nature and Mayan Tours, a family-owned business with high ratings. Then I saw they had the URL, which told me that they had been around a while.

We had to email them our dates to book. They responded to my inquiry email quickly and then confirmed pick-up details a few days before we cruised. It's nice to know you're hiring an experienced company, isn't it?

That pre-trip confirmation was brilliant. It helped us relax on our cruise without wondering if we'd have anything to do when we docked in Belize.

Our day in Belize cave tubing

Only cruise line vendors are allowed to enter the cruise terminal. Following the instructions, we wound between the teeming crowds and hesitantly exited on the other side. Aha! Sure enough, there was the sign we were told to look for, held by the owner of the company himself.

Vitalino smiled and thanked us for having decided to book with them, then introduced us to our guide, who escorted our group to a clean and comfy passenger van.

Our destination was Nohoch Che'en Caves Branch Archaeological Reserve, an archaeological park 35 miles out of town. That's where all cave tubing expeditions are held.

Is Belize City worth visiting?

We got an unexpected bonus when our tour guide and driver offered to give us a brief tour of Belize City on the way to our destination. Well, everyone thought that was a great idea, especially since we wouldn't have time to see the capital city on our own.

Umm … No wonder all the forums said it was not a good city for sightseeing. Belize is often pummeled by hurricanes, and the buildings and infrastructure are pretty beaten up. I imagine it might seem like a losing battle to keep repairing the same things again and again. Not to mention costly.

It was actually so unattractive that we didn't even want to take a single photo. (What does that tell you?) To be fair though, judging from this article, a lot seems to have changed since we were there. Maybe spending a bit of time in Belize City is worth it.

As we drove through the countryside, our guide shared more things to know about Belize, and we learned about its history, the Maya, and the cultures of their country. Having interesting, knowledgeable and friendly guides makes all the difference, especially in a once-in-a-lifetime, memorable adventure such as this. Both our driver and tour guide were very good conversationalists.

We learned that most or all of the tour guides are Mayan/Belizean. I'll bet that combination has created some very interesting cultural traditions.

Decision time: Should we zip-line in Belize?

Once at the park, it was decision time: cave tubing alone vs. cave tubing plus zip-lining. How to choose?

  • Cave tubing alone offers the opportunity to take a longer route, tubing through more caves.
  • Cave tubing + zip-lining groups start further down the river and only tube through a couple of caves, then go off to zip line. The zip-lining is an additional charge.

Ultimately Dan and I opted to spend our one day in Belize cave tubing along the entire route. We reasoned that zip-lining is offered all over the world and we could do it somewhere else. But your mileage may vary.

Tip: Some underground hiking and jungle trekking is required. Because you will be getting wet, it is recommended that you bring extra clothes.

Why they call it ‘butts up' cave tubing

As he handed out safety gear, our guide explained the procedure for safe river tubing. “As you tube down the water,” he instructed, “use your arms like oars. Also, the water can be extremely shallow if it hasn't rained recently. If you hear ‘Butts up!', lift your rear ends out of the water.”

He advised us that if we didn’t heed his warning we might end up caught on the rocks—or worse, bruise our rear ends. In that case, we could expect a very uncomfortable ride back to the ship.

Equipment in hand, we started off through the rainforest. I stayed close to our guide so I could hear him above the friendly laughter among our fellow tubers. It was fascinating to hear his comments as he pointed out the flora and fauna along the path.

It was an easy walk from the parking lot to the river. The hardest part was crossing a small tributary on our way to our departure point.

We entered the water by jumping off a rock. Total immersion.


View from atop the rock. Don't worry, they moved before we jumped.

Some people have written that the trip down the water is exhilarating. Maybe it depends on the time of year and how much rain the river is carrying, but we found it quite relaxing. As the tubes took us downstream, we just laid back and enjoyed the passing scenery, grateful for the fluffy clouds overhead that shielded us from the hot sun.

By the way – life preservers make good neck rests.

All we needed to do was listen for an occasional “Butts up!” and keep our feet hooked to the tube ahead of us. (Note: They use cables now; I'll tell you about it later.)

Our big photo regret

High end cameras have no business in wet situations like river tubing. You need something waterproof, like a special cell phone, disposable camera, or camera housing. Cell phones and disposables don't take photos in low light situations, so it's hard to capture images while underground.

We tried to compensate by setting our (disposable waterproof) cameras to a higher ISO, but that caused another problem: graininess.

Dan did as much as he could with our photos and was disappointed with the results. I told him that a poor photo is better than none at all. Do you agree?

As we entered the caves, our guide told us more about how the river system worked and how it had created the nine caves in the area over millennia. Inside the caves we also heard about the geological formations we were looking at.

Emerging from a cave

Tubing along, the river became a bit more populated as other tour groups joined us along the way. Apparently each group had its own departure point. I felt a bit sad for those who joined us later; they had missed the cave we'd been through upstream and the beautiful scenery we'd already seen.

It might have been a silent sightseeing excursion for some lucky tubers, but not on our journey. Some of the other groups decided it would be fun to yell in the caves, which made it super hard to hear what our guide was saying.

The Mayans believed that going into the caves was heading into the underworld (hell), thus they used the caves for sacred ceremonies. If you've tubed through the caves, you can now brag about it with a t-shirt that says “I’ve been to hell and back.”  Vendors sell them in the parking lots.

Enjoy an authentic homemade Belizean meal

After such an exhilarating experience, we had all built up an appetite so it was good to see our driver awaiting us downstream. After a quick dry-off and changing in the park's well-equipped facilities, we hopped in the van and headed off. Before long, we were sitting down to plates of authentic Belizean food at Vitalino's home, cooked from his grandmother's recipes.

Fresh and local, our chicken, rice and beans dish was seasoned the way the Belizeans like it. As memorable and fun as the tubing had been, for foodies like ourselves this was probably just as much of a highlight.

serving lunch during cave tubing tour

Beverage choices included a deliciously refreshing punch that was a lovely balance of fruit and local rum. It was one of the tastiest drinks we'd ever had, but so potent that we were afraid to accept a refill.

My biggest regret about our entire excursion is that I didn’t get the recipes for the drink and food.

chicken and rice lunch in Belize

When it got to the point that we couldn't eat another bite, it was time to head back. Our guide’s wife and family joined us for the ride. When we arrived back at the dock—in plenty of time for sailing I might add—I knew: This had been a great day.

Cave tubing tips — what to bring

If you plan to go cave tubing on your cruise, here's what you’ll need to pack in your suitcase:

  • Pants or shorts and t-shirt
  • Bathing suit—You change into your bathing suit after you arrive.
  • Water-friendly shoes with thick soles—strap-on sandals or old tennis shoes are ideal. NOT flip-flops
  • Mosquito repellent
  • Sunscreen
  • Towels
Here are some resources to help you plan your trip:


  • TravelBelize has many useful trip planning resources on their website.
  • Visas– Click here to see if you need a visa.
  • Lodging– For sleeping options, this website is a good place to start.
  • TransportationRome2Rio shows how to get anywhere by plane, train, bus, ferry and car.

Activities & tours

  • We used Vital Nature and Mayan Tours, also called
  • You can find more tour operators on Cruise Critic and TripAdvisor. Both have helpful forums where you can find other recommendations and read reviews.
  • You can also consult the list of Belize tours offered by Get Your Guide; they are the world’s largest online platform for booking tours, attractions and activities.



Related books and articles for further reading:

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What to do with one day in Belize? Cave tubing and zip lining are two popular excursions. Here are some budget tips and what to expect.

Written by Linda

Linda is multilingual and has been to over 50 countries. Her insatiable love of travel, cuisine, and foreign languages has inspired her to create As We Saw It with her husband Dan, a professional photographer. Her goal is to make travel easier for others and to offer a brief escape to another land.

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4 thoughts on “Butts up! Go Cave Tubing in Belize

  1. We did this exact same tour with the same company a couple of years ago during a cruise stop. We had a blast and like you, we found it relaxing to float downstream. It was a bit more unnerving with us with two young kids but we had a really great guide who helped a lot. Totally agree with you about that lunch – it was delicious. We ended up at the Belize Zoo after lunch which was an awesome experience too. Glad you had fun!

    1. So glad to have confirmation that they give a good tour. But oh, if I had only known about that zoo, I would have been there in a heartbeat. We adore zoos!

  2. Cave tubing – I don’t know if I am living in a cave and it is a common thing, but I have never heard of it before. However, it totally looks like fun and something that I would love to do. Those ‘jumping off the rock’ photos are seriously cool and the photo, although not perfect, also gives a glimpse to what your day was like!!

    1. We’d never heard of it either, until we saw it on a Travel Channel show about cruising. That’s why we decided to skip the zip-lining; we were familiar with that.

      As it turns out, we had lots of opportunities to zip-line while we were in Panama so it was a good decision.

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